Healthy Lifestyle

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What is an autoimmune condition?

Autoimmune conditions can present a variety of symptoms, and many people may not even be aware that they are experiencing one until they...

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How to combat dementia and memory loss

Alzheimer's Disease International says that there were approximately 50 million people living with dementia in 2017. Experts predict that...

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Signs you might be overtraining

Exercise is a vital component of a healthy lifestyle. Many people find that pairing a nutritious, well-balanced diet with routine exercise...

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Cold-weather workout tips

Workouts are a part of many people's daily routines. Some look forward to their exercise sessions, while others only commit after finding...

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Saturated fat versus unsaturated fat

Fat can be confusing as it pertains to diet. If asked to describe fat in a single word, many people might be inclined to say, "Bad."...

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The health benefits of carrots

When looking to quell hunger pangs that can pop up between meals, many people reach for snacks. Snacks can be a great way to prevent...

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Portsmouth Daily Times