Healthy Lifestyle

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Fitness

Signs you might be overtraining

Exercise is a vital component of a healthy lifestyle. Many people find that pairing a nutritious, well-balanced diet with routine exercise...

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Cold-weather workout tips

Workouts are a part of many people's daily routines. Some look forward to their exercise sessions, while others only commit after finding...

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Build an effective (and budget-friendly) home gym

Physical fitness is important. Exercise guidelines depend on the individual, but the American Heart Association recommends adults get at...

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How much exercise does a person need?

Exercise is an essential component of a healthy lifestyle. Exercise helps people maintain healthy weights, improves mood, reduces the risk...

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Understanding and living with sciatica

The largest nerve in the human body is the sciatic nerve, which originates in the lower back and travels through the back of each leg....

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Did you know?

People looking for a good cardiovascular or aerobic exercise may not need to invest in a gym membership or treadmill. According to Rally...

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Did you know?

The American Academy of Family Physicians notes that children should get at least one hour of physical activity per day. The AAFP notes...

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Portsmouth Daily Times