Healthy Lifestyle

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Diet & Nutrition

Saturated fat versus unsaturated fat

Fat can be confusing as it pertains to diet. If asked to describe fat in a single word, many people might be inclined to say, "Bad."...

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The health benefits of carrots

When looking to quell hunger pangs that can pop up between meals, many people reach for snacks. Snacks can be a great way to prevent...

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3 tips when reading nutrition facts labels

Much about trips to the grocery store has changed since many adults were children. Many grocery stores are considerably larger than they...

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What the right proteins can do for your body

Mapping out a healthy diet can be tricky. While everyone needs certain vitamins and minerals, no two people are the same, and a diet that's...

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Simple ways to incorporate more fruits and veggies into your diet

Parents imploring their children to eat their fruits and vegetables is a nightly occurrence at many dinner tables. Reluctant youngsters may...

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Did you know?

The Mediterranean diet has been associated with a reduced risk for various diseases, including heart disease, cancer, Parkinson's, and...

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What is a ketogenic diet?

Dietary trends typically exhibit varying degrees of staying power. So-called "fad diets" may not withstand long-term scrutiny, while...

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Portsmouth Daily Times